1:1 coaching for ambitious, busy women who want to lose fat, build muscle and feel confident, without quitting the job or living in the gym.
for two years i worked 8 to 6 in a recruitment office, on commission. long days, targets, no "perfect week" ever came.
so i trained at 6am before work, or went straight from my desk at 6pm. the time changed. the standard didn't.
a strong mind built the body. now i help you build both.
most plans chase a smaller number on the scale. we're building shape. you want:
you tell me your hours, your gym and your goals. i build the plan around them, then i keep you on it.
written for your body, your gym and the days you can actually train. before work or after it.
a real conversation every week. we look at what worked, what didn't, and adjust.
send me your lifts and your week. i'll correct your form and keep you progressing.
food that fits work lunches and after-work plans, built to fuel training and drop fat.
water, steps, sleep and the non-negotiables that keep you consistent on busy weeks.
long enough to see your shape change and to make the standard yours.
a 2-minute form: your goals, your schedule and what you have access to.
i get back to you personally within 24 hours to talk through your goals.
you're in at the launch price of £199 a month, held for your full 12 weeks.
your personal plan lands within days, and we get to work.
i keep my client list small on purpose, so you get me properly: your plan, your calls, your check-ins. when these 5 spots are gone, the intake closes and the price goes back to £279. waiting means paying more for the same result, or not getting in at all.
applying is free. you only pay once we've both said yes.
that's exactly who it's built for. i built my physique while working full-time in an office, so i know how to make it fit. your plan is written around your real schedule.
yes. you'll get clear sessions, form checks on your lifts and a plan that progresses at your pace. you don't need to know what you're doing yet.
no extreme diets. you'll eat in a way that fuels your training and fits your life, with simple guidance you can follow on a busy week.
it depends on your life. your plan is built around the time you actually have, and we'll set what's realistic for you on our first call.
i get back to you personally within 24 hours. we chat about your goals, you lock in your spot and your plan is with you within days.
£199 a month for the 12 weeks at the launch price. you only pay after we've both agreed it's a fit.
5 spots. applications close fri 23 oct. if you've been waiting for the perfect week, this is it.
apply for a spotquestions first? dm me START on instagram, @amelie.rgers.
not ready yet? get my free 4-week glute plan, the daily standard.